For overthinkers ready for a simple, sustainable fitness plan...

Steal the minimalist fitness protocol to lose fat and get stronger without starving yourself or spending hours in the gym

Everything you need to stop analyzing and start executing today

Free Trial Available For:

EXCLUSIVE TRAININGS AND BONUSES TO TRADE ANALYSIS PARALYSIS FOR CALM, CONSISTENT ACTION!

UNLOCK THE TOOLS THAT WILL DITCH THE ALL OR NOTHING MINDSET FOREVER...

Strength Workouts

  • 3 or 4 days per week

  • Home or gym workouts

  • New training blocks every month

  • Exercise video tutorials

  • Strength log for progressive overload

  • Les Mills on Demand Classes (Strength, Cardio, Yoga, Meditation, and more)

DataFit App Access

  • Nutrition Tracking

  • Recipe Database

  • Steps, sleep, and body composition syncing across devices

Fat Loss 101 Nutrition Guide

  • Calorie Calculator

  • Fat Loss A-Z list of the core drivers of results and recovery

  • Sleep, stress, recovery, and lifestyle guide

  • Plateau busting step-by-step guide

Education Portal

  • Protein Hacks Guide

  • Food & Eating Guide

  • Weekly Content

  • Post questions for support

  • ACT Course

  • Lean Body Blueprint Course

Live Workshops

  • Live workshops hosted by your coaches

  • How to lose fat and keep it off without tracking food

  • Navigating the holidays

  • How to lose fat and build muscle at the same time

  • Stopping Self Sabotage on your fitness journey

Group Coaching

  • Live coaching calls

  • Live office hours for support

  • Group challenges

  • Live workshops and trainings

  • Group chats with all members and coaches

  • Form feedback and reviews

TAKE A PEAK INSIDE THE DATAFIT APP...

Start Working Smarter, Not Harder

The OLD way

  • Cut calories as low as possible via tracking

  • Stay away from "bad" foods and try to be "good"

  • Do as much cardio as possible

  • Cut calories even further as progress slows while energy suffers

  • Hyper fixate on food on vacations, holidays, and at social events

  • Burn out, gain weight back, repeat

  • Workout and eat well because you feel guilty or ashamed if you don't

  • Constantly anxious about what you're missing, overwhelmed every time you get on social media

The new way

  • Maximize your metabolism by getting stronger and eating to FUEL you, not starve you

  • Lose fat and build muscle at the same time to start fitting into your clothes better

  • Feel BETTER and more energized as time goes on, not worse

  • Build an anti-fragile mindset that improves your routine as time goes on

  • Workout and eat well because you love how it makes you feel

  • Full confidence in your plan so you can keep your head down and put in the work without getting sidetracked

Our sustainable approach to fitness will get you a healthy body, without

  • Cutting your calories constantly (no thanks)

  • Hours of endless cardio (we focus on high ROI gym time so you have a life outside of it)

  • Working out more than 4 days per week (our plans are 3 or 4 days per week with optional add ons)

  • Cutting out your favorite foods (If you can't have it - you'll want it even more)

  • Eating separate from your family (We maximize freedom around food)

  • Obsessing over the scale and food (enjoy your time with family and friends guilt free)

  • Feeling guilty when you're "off track" (we focus on ruthless consistency through the 80/20 approach)

  • Relying desperately on willpower (we optimize our environment to make it as easy as possible)

It's so simple that we call it

Fitness on Easy Mode

  1. Shift your focus from body weight to body composition.

  2. Simplify your strategy to the 20% of actions that lead to 80% of results.

  3. Sustain it for life by ditching the all-or-nothing mindset.

    (no food tracking, endless cardio, hours in the gym or restrictive diets required)

It solves the 3 main problems that most overthinkers face

  1. It's flexible with no rigid rules, allowing you to shift from "good" and "bad" to balanced and sustainable

  2. We focus on high-ROI actions that get you the most out of your effort so that you only need to spend a fraction of the time in the gym or kitchen

  3. It maximizes vitality first, not vanity - so that you actually feel better as you look better, and can never look back

This system enables you to build your health & fitness into your life, not the other way around.

Don't just trust us - we live it...

Coach Brooks

Coach Herman

  1. Calories, body weight, and workouts are the last thing on our mind on vacations

  2. We shut our work day down and don't have to drag ourselves to the gym and lose all our free time becaues we've knocked out high ROI workouts so we can spend our time present with our families

  3. We have a regular rotation of meals we can go to on repeat...and a flexible system to go out to dinner regularly without worrying about macros

  4. We train to get strong and maximize our metabolism so we have the energy (and calories) to eat in moderation with family and friends

Want to come hangout with us for 7 days free?

Real Talk. Our System Works.

HERE'S PROOF FROM THE HUNDREDS OF CLIENTS WE'VE HELPED GET IN THE BEST SHAPE OF THEIR LIFE, RECLAIM THEIR VITALITY, AND DROP THE OBSESSION AROUND FOOD AND FITNESS

Real Clients. Real Wins. Real Results.

This is perfect for you if:

You're tired of guessing and overthinking your fitness and ready to put your head down and ruthlessly execute the core drivers of results...so you can get your time and energy back for what matters.

You're tired of endless cardio, restrictive diets, and hours in the gym - and you want a better way to get lean and energized that's effortless to maintain..

You want a reliable protocol to install in your life forever, so as you get leaner, your life gets better - performance at work, energy for your day, and presence with your family..

TRY IT RISK FREE

100% Money Back Guarantee

If you aren't 100% satisfied with the training, just email me "REFUND"

and I'll send your money back - no questions asked.

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