Instead of hours of cardio or 6 workouts per week
Or working out without a clear plan
Going all in and then falling off when life gets crazy
2-4 days per week
Minimal equipment
Home, gym or hotel workouts
Strength log for progressive overload
Designed for busy parents and professionals.
No endless cardio, inefficient workouts, or 60+ minute gym sessions, just effective workouts that work...in just 2-4 days per week.
30 Minutes or less per workout
Strength log for progressive overload
Full Body Workouts (Home, gym, hotel)
Beginner to Advanced Exercise Modifications
Video Form Tutorials
Immediate access
Busy parents or professionals ready to get fit for life
Ready to ditch the overthinking and start executing
Want to lose fat and build lean muscle for the long haul
Ready to get their energy back without sacrificing work or family time
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