For busy parents ready for a simple, sustainable fitness plan...

Steal the simple workouts to lose fat, build lean muscle, and get your energy back in under 2 hours per week.

Get lean while unlocking more bandwidth for your work and family.

Stop Focusing On The Wrong Things...

  • Instead of hours of cardio or 6 workouts per week

  • Or working out without a clear plan

  • Going all in and then falling off when life gets crazy

Keep it Simple, Efficient, and Effective

  • 2-4 days per week

  • Minimal equipment

  • Home, gym or hotel workouts

  • Strength log for progressive overload

Designed for busy parents and professionals.

No more wasting your time.

No endless cardio, inefficient workouts, or 60+ minute gym sessions, just effective workouts that work...in just 2-4 days per week.

What's Included

  • 30 Minutes or less per workout

  • Strength log for progressive overload

  • Full Body Workouts (Home, gym, hotel)

  • Beginner to Advanced Exercise Modifications

  • Video Form Tutorials

  • Immediate access

Who this is for

  • Busy parents or professionals ready to get fit for life

  • Ready to ditch the overthinking and start executing

  • Want to lose fat and build lean muscle for the long haul

  • Ready to get their energy back without sacrificing work or family time

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Special One Time Offer: Add the Ultimate Nutrition Bundle to your order for an extra $17 (saving $82)

You can't out train a bad diet, add everything you need to get the most out of your workouts - With your workouts on point, maximize your adaptation with our Ultimate Nutrition Bundle: Fat Loss 101 Guide, Calorie Calculator, Protein Hacks Guide, Grocery List, High Protein Recipe Pack, Power Plate Method, Sample Meal Plane, Eating Out Guide

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