At DataFit, our system is all about finding balance, allowing you to enjoy your favorite foods and social life in moderation while working out just three days per week. With our program, you can achieve sustainable results that last a lifetime.
We all know someone who has fallen into the cycle of losing and regaining the same 20 pounds year after year. Plenty of people also spend good money on multiple coaches, programs, diets, or group class memberships (without achieving lasting results). Even the people who attack the problem head-on usually end up spending tons of time and energy trying to figure out all the nuances of fitness and nutrition on their own… and they usually end up frustrated and unsuccessful.
Maybe you’re stuck in one or more of these spirals right now. At DataFit, we’re here to break the cycle and offer you a sustainable solution. Our program addresses these common struggles head-on, providing you with a balanced approach to achieve lasting weight loss and improve your overall well-being. Say goodbye to restrictions, self-doubt, and wasted efforts. Join us and experience a transformation that goes beyond just physical changes.
SHIFT
Metabolic Restoration
Maximize your metabolism with a body composition approach
Optimize energy and balance in your approach
Establish a solid foundation to build off of for Phase 2
SIMPLIFY
Fat Loss Acceleration
Accelerate fat loss without restrictive diets or hours of cardio
Protect your metabolism in the process to sustain fat loss
Have a coach in your corner to hold you accountable & adjust plan as needed
SUSTAIN
Lifestyle Integration
Create habits that make you feel capable of long term sustainable success
Remove tracking and transition into intuitive eating
Be able to manage vacations, holidays, dinners out and peer pressure
Your fitness journey should align with your unique lifestyle. At DataFit, we customize your workout program, nutrition approach, and habits to fit seamlessly into your life for the long term. We understand that life can get chaotic, so we provide contingency plans, ensuring you always have a game plan to keep your progress on track, no matter the circumstances.
We understand the demands of your busy lifestyle. That's why we prioritize efficiency and effectiveness. Our program focuses on the key tasks that generate results, allowing you to save time and energy. With just 2-3 workouts per week, even from the comfort of your own home, you can achieve remarkable changes without sacrificing precious hours.
We believe in empowering you with the understanding of why you're doing what you're doing. Our video course covers the fundamental aspects of exercise, nutrition, sleep, gut health, mindfulness, habit change, and more. With each update, you'll have access to valuable resources including nutrition programming, sample meal plans, workout customization, recipe books, food lists, and ongoing support.
Embarking on a fitness journey can be challenging, but you won't have to do it alone. Join our vibrant community of like-minded individuals who are going through the same journey. Gain support, encouragement, and accountability every step of the way. You'll have a network of individuals holding your hand, sharing experiences, and celebrating successes together.
Our commitment doesn't end when you reach your weight loss goals. We equip you with an exit strategy, educating you on weight loss maintenance and providing you with the tools and guidance for long-term success. With our comprehensive approach, you won't have to invest in coaching repeatedly. We set you up for a sustainable future.
Redefining health, reaching your fullest potential. Helping Men & Women transform their health and life by focusing on getting to the root cause of healing & body transformation.
Engage in consistent action. Everyday will not be motivating. But each and every day if we continue to keep going and keep fighting for our health, it’s not a matter of how, but when you will see the results.
Trust the process to see the progress. We provide the exact process for you to follow to get the progress and results you’re looking for.
Ruthlessly execute everything we do. Focus on pure intention in what we are doing day in and day out. What are we doing, saying, and thinking that will propel us to our goals.
For lasting results that stand the test of time, sustainability is key. Our approach revolves around crafting habits that endure, ensuring your success for the long term both mind, body, & spirit.