A SIMPLE, SUSTAINABLE WAY TO BUILDING STRENGTH, LOSING FAT, AND FEELING LIKE YOURSELF AGAIN.
WITHOUT MAKING FITNESS ANOTHER FULL-TIME JOB
Dedicated 1:1 Coach
NO-BS Nutrition
Time Efficient Workouts
THE STRONG MOM COLLECTIVE IS A 4-MONTH 1:1 COACHING PROGRAM
Designed specifically for high-achieving moms who are done with all-or-nothing dieting and ready for sustainable transformation.
Work directly with a dedicated coach to build strength, lose fat, and finally feel like yourself again - without making fitness another full-time job.
Strong Mom Collective
Here's How It Works
'Eat less, move more' isn't enough if you want results for 30 years, not 30 days.
You need a proven system, real accountability, and expert guidance that makes transformation inevitable.
The Strong Mom Collective provides all three so that it's the last program you ever need.
Dedicated 1:1 Coach
Personal 1:1 coach with training in nutrition, fitness, mindset, and behavior change is matched to every Strong Mom
Strong Mom Roadmap is created at the start of your journey and then adjusted every week according to your body's response, your schedule, home life, body composition, health status, and more
Fat loss and muscle gain. Whether you have 30-50 lb to lose or want to focus on muscle mass and body recomposition, we tailor our approach to fit your situation so that it's realistic, effective, and sustainable
1:1 Coaching
Weekly Check Ins to review your progress every week and receive real-time adjustments based on your biofeedback. No waiting 8-12 weeks to make changes.
Unlimited Messaging Access so your coach is "in your pocket" with same day response time to address mental roadblocks, travel, kids' schedules, work chaos, exercise technique or simply when you need someone in your corner during a tough week
1:1 Zoom Calls as needed for extra support
DataFit App
Daily Dashboard showing you exactly what to do each day so you can put your head down and execute while dropping the overwhelm and second guessing. No more juggling multiple apps. No more guessing. Just exactly what to do.
Science Backed Adjustments. With your nutrition, training, body weight, steps, and more all in one place, your coach makes adjustments up to every week to keep you on track to your goals.
Nutrition targets are assigned in the app with a supporting sample meal plan, AI photo analysis (snap a picture of your meal and automatically track it), and a recipe bank of hundreds of meals.
Workouts customized to your equipment availability, schedule, and time constraints. Updated monthly to keep you progressing. Instructional videos, stat tracking, and form feedback all available right inside the app.
Strong Mom Community & Education
Live Group Calls with a community of other moms on the same journey to share challenges, wins, and learn from your coaches.
Group Chats for daily community, recipes, challenges, wins and more.
Monthly Challenges on anything from steps to meditation to exercise to nutrition consistency to embrace competition.
Education, Workshops, & Trainings in our education portal on both the what and the how of nutrition, exercise, and mindset.
Results
Does it work?
Don't take it from us - take it from the moms that have been through it.
Everything You Need To Change Your Body Compostion - For Life
(Founders Round Ends December 1)
Are you ready to make this the last program you need?
Because we're a team of 3, not a massive operation...
We limit our rosters to provide full attention to each client directly, so we have limited spots each month.
If you're interested, fill out the short application below and we'll be in touch.
Apply below to see if you'd be a good fit.
I've tried everything. What makes this different?
Most programs give you a meal plan and workout routine, then leave you alone. We provide weekly 1:1 coaching with real-time adjustments. We integrate mindset work from day one. And we teach you principles, not just instructions - so you can self-coach forever.
How much time does this take?
Most of our clients work full time demanding careers while juggling kids. The program requires 60-90 minutes per week for workouts plus a few minutes for app engagement. That's it. We build flexibility into everything because we understand how crazy life can be. Most Strong Moms get time back in their life because they drop the mental overwhelm and second guessing and know exactly what to focus on.
What if I fail again?
You won't be alone this time. Weekly coaching means we catch problems early and adjust as needed. We work through those all-or-bothing patterns with built-in flexibility (Plans A, B, C) so "failure" becomes "adjustment."
The only way you won't succeed is if we can't get ahold of you, because we can meet you where you are, no matter where that is.
Will I have to give up foods I love?
No. Nothing is off-limits. We teach you how to fit the foods you love into a flexible plan. Our clients eat pizza, drink wine, and travel internationally without giving up their results.
Do I have to track my food? I hate it.
Most people have not used food tracking the right way. If it fits into a larger plan, is simplified down to what ACTUALLY matters, and is used as a tool, not a crutch, it becomes incredibly valuable.
We utilize modified food tracking with most clients but don't require tracking every gram of food forever.
That being said, if you have a strong resistance to it, we can explore alternative options.
I'm over 40 / perimenopausal / have hormone issues. Will this work?
Yes. We've worked with women ages 30-68, through perimenopause, menopause, injuries, autoimmune conditions, and more. We adjust the program to YOUR body, and have partnerships if more specialized care is needed.
I've heard coaching is expensive
Compared to what? You've spent hundreds if not thousands on programs, supplements, and random memberships that didn't work. This is the last one you'll need. What's that worth?
We offer financing through Affirm and accept HSA/FSA for maximum affordability, and the investment is a fraction of the cost of a personal trainer - with a lot more included.
I already know what to do, I just need to stick with it
If you knew what and HOW to do it, you wouldn't be reading this right now.
The definition of insanity is doing the same thing over and over and expecting a different result.
Things may have "worked" in the past temporarily - but if you couldn't maintain it, it was the wrong system for you.
THE BOTTOM LINE
You're not paying for a workout program. Those are everywhere.
You're paying for:
Thinking FOR you - We remove decision fatigue
Adjusting WITH you – Real-time problem-solving
Knowledge – Understanding WHY, not just WHAT
Mindset tools – Breaking all-or-nothing patterns
Community – 350+ women who get it
Freedom – From obsession, shame, and the yo-yo cycle
Presence – Finally enjoying the life you've built
Not sure? Apply and we can book a free Discovery Call.
We'll talk about where you are, where you want to be, and whether The Strong Mom Collective is the right fit.
No obligation. No pressure. Just a conversation.
Your future self is waiting.
