The Strong Mom Journal

The 4 Stages of Building a Fit & Healthy Body (Part 2) | FFL 28

Brooks Coleman

Published on: 08/03/2026

In this conversation, Brooks and Herman explore the intricate relationship between mindfulness, goal-setting, and emotional well-being in the context of fitness and health. They discuss the importance of being present, the challenges of using food as a coping mechanism, and the journey from external validation to intrinsic motivation. The dialogue emphasizes the significance of acceptance and realistic expectations in achieving fitness goals, while also addressing the societal pressures surrounding body image. Ultimately, the conversation advocates for a value-based approach to living, where fitness becomes a part of life rather than a controlling factor.

podcastmindset

The 4 Stages of Building a Fit & Healthy Body | FFL 27

Brooks Coleman

Published on: 01/03/2026

In this episode of the Fit for Life podcast, Herman and Brooks discuss their personal fitness journeys and the importance of enjoying workouts. They emphasize the need to break free from fad diets and the cycle of guilt associated with food. The conversation explores the four stages of fitness, focusing on the transition from level one, where individuals often feel trapped in unsustainable habits, to level two, where they begin to understand the importance of a structured strength training plan and tracking macros. The hosts highlight the significance of building a healthy relationship with food and the freedom that comes with sustainable eating habits.

podcastmindset

9 Reasons You're Not Getting Toned | FFL 26

Brooks Coleman

Published on: 22/02/2026

In this episode, Herman and Brooks discuss the key factors that contribute to achieving a toned body, emphasizing the importance of muscle building, structured workouts, and proper nutrition. They explore common misconceptions about muscle tone, the significance of intensity and recovery in workouts, and the role of compound movements. The conversation also highlights the importance of measuring progress beyond just the scale and maintaining a long-term perspective on fitness. Listeners are encouraged to enjoy the process and stay consistent in their fitness journey.

podcastmindset

Why Brooks Changed His Mind About Fitness | FFL 25

Brooks Coleman

Published on: 16/02/2026

I share my full story...from being a scrawny kid dieting at 14, to getting the "dream" job, to training two hours a day six days a week, to finally getting the body I wanted. And realizing nothing changed. The voice in my head was still ruthless. Still never satisfied. Still convinced something was wrong with me. This episode covers what actually helped, including things most fitness coaches won't talk about. It's raw. It's real. And if you've ever felt like you keep checking boxes but never feel like it's enough, this one's for you.

podcastmindset