The Only Things You Need to Get Fit Over 40 (Part 2) | FFL 46
Brooks ColemanPublished on: 09/08/2026
Part 2 of the fit over 40 series: the few things that actually move the scale, and permission to ignore the rest.
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The Strong Mom Journal
Brooks ColemanThe Only Things You Need to Get Fit Over 40 (Part 1) | FFL 45
Brooks ColemanPublished on: 02/08/2026
Part 1 of the fit over 40 series: why what worked in your 30s stopped working, and the muscle shift that makes everything else easier.
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Why You Want It But Still Don't Do It | FFL 44
Brooks ColemanPublished on: 26/07/2026
Azul, Herman, and Brooks on the gap between wanting and doing: self-sabotage as self-protection, plus the two questions that expose your resistance.
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Belly Fat After 40: What Actually Works (and What's BS) | FFL 43
Brooks ColemanPublished on: 19/07/2026
Why fat starts landing in your middle after 40, what exercise actually does for fat loss, and the core strength piece nobody talks about.
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