Brooks ColemanPart 2 of the fat loss tier list. We finished the last 11 methods. Some of these were quick. Apple cider vinegar? Zero. Detoxes? Zero. Fat burners? Zero. Some were more nuanced. Clean eating got three different scores.
Brooks ColemanWe pulled 20 fat loss methods and rated them 1-10. No fluff. No "it depends." Just honest rankings based on science and what we've actually seen work.
Brooks ColemanThis episode is everything we know about scale anxiety—the tactical side and the emotional side. Because you can understand intellectually that the scale fluctuates. You can know it's just water. And it can still ruin your day.
Brooks ColemanThis episode is everything we know about scale anxiety—the tactical side and the emotional side. Because you can understand intellectually that the scale fluctuates. You can know it's just water. And it can still ruin your day.
