Fit & Free Podcast

The Only Things You Need to Get Fit Over 40 (Part 3) | FFL 48

The Only Things You Need to Get Fit Over 40 (Part 3) | FFL 48

The Only Things You Need to Get Fit Over 40 (Part 3) | FFL 48Brooks Coleman
Published on: 23/08/2026

Part 3 of the fit over 40 series: Good/Better/Best, why your bare minimum should feel too easy, and how to actually keep what you built.

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The Only Things You Need to Get Fit Over 40 (Part 2.5) | FFL 47

The Only Things You Need to Get Fit Over 40 (Part 2.5) | FFL 47

The Only Things You Need to Get Fit Over 40 (Part 2.5) | FFL 47Brooks Coleman
Published on: 16/08/2026

A bonus round on Simplify: how to actually run the levers, spot a plateau, and adjust without guessing.

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The Only Things You Need to Get Fit Over 40 (Part 2) | FFL 46

The Only Things You Need to Get Fit Over 40 (Part 2) | FFL 46

The Only Things You Need to Get Fit Over 40 (Part 2) | FFL 46Brooks Coleman
Published on: 09/08/2026

Part 2 of the fit over 40 series: the few things that actually move the scale, and permission to ignore the rest.

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The Only Things You Need to Get Fit Over 40 (Part 1) | FFL 45

The Only Things You Need to Get Fit Over 40 (Part 1) | FFL 45

The Only Things You Need to Get Fit Over 40 (Part 1) | FFL 45Brooks Coleman
Published on: 02/08/2026

Part 1 of the fit over 40 series: why what worked in your 30s stopped working, and the muscle shift that makes everything else easier.

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