Brooks ColemanPart two on the holidays, and this one is the mindset half. Why trying to get it perfect backfires, and what to do when you catch yourself doing it.
Brooks ColemanHalloween to New Year's is about sixty days, and only twelve of them have something going on. What to do with those twelve, and why the other forty-nine matter more.
Brooks ColemanShort on gym time? Why four to eight hard sets a week is enough, how to cut sets instead of exercises, and what to skip when you're rushed.
Brooks ColemanThe mindset half of maintenance: values-based living, the next-meal mentality, and why raising the floor beats hitting the ceiling.
