The Strong Mom Journal

From Hiding in Photos to Carrying 100+ Pounds: How This Mom of Three Got the Strongest She's Ever Been

From Hiding in Photos to Carrying 100+ Pounds: How This Mom of Three Got the Strongest She's Ever Been

From Hiding in Photos to Carrying 100+ Pounds: How This Mom of Three Got the Strongest She's Ever BeenBrooks Coleman
Published on: 17/01/2026

Discover how this busy mom of three went from exhausted and hiding in photos to the strongest she's ever been—without making fitness consume her life. Real transformation story.

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How Kori Dropped 15 lb at 62 Years Old

How Kori Dropped 15 lb at 62 Years Old

How Kori Dropped 15 lb at 62 Years OldBrooks Coleman
Published on: 14/01/2026

Kori dropped 15 lb despite running a business, taking care of her 92 year old father, and recovering from foot surgery. I commonly get asked whether our system works for women in their 50s and 60s, and Kori is living proof. It's never too late to build strength and get your energy and confidence back.

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