Listen on Spotify

Listen on Apple Podcasts

Apply for the Strong Mom Collective

In this episode, Brooks and Herman discuss the pervasive all-or-nothing mindset that many individuals face in their fitness journeys. They explore the psychological barriers that come with this mindset and provide practical strategies to overcome it.

The conversation emphasizes the importance of focusing on progress rather than perfection, building scalable plans, and maintaining momentum. They also highlight the role of mindfulness in managing emotions and making sustainable lifestyle changes. The episode concludes with tactical tips for listeners to implement in their daily routines to foster a healthier relationship with fitness and nutrition.