How to Get More From Less Time in the Gym | FFL 52
Brooks ColemanPublié le: 11/10/2026
Short on gym time? Why four to eight hard sets a week is enough, how to cut sets instead of exercises, and what to skip when you're rushed.
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Fit & Free Podcast
Brooks ColemanThe Mindset That Keeps It Off | FFL 51
Brooks ColemanPublié le: 27/09/2026
The mindset half of maintenance: values-based living, the next-meal mentality, and why raising the floor beats hitting the ceiling.
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The Habits That Actually Keep It Off | FFL 50
Brooks ColemanPublié le: 20/09/2026
The tactical half of maintenance: why three hard sets a week keeps your muscle, the slot method, and the anchor habit that gets you back on track.
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How to Transition to Maintenance Without Gaining It Back | FFL 49
Brooks ColemanPublié le: 13/09/2026
A new series on maintenance starts here: why a stalled scale is already your maintenance, the 2 to 5 pounds that aren't fat, and how to stop tracking.
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