The Strong Mom Journal

The 4 Stages of Building a Fit & Healthy Body | FFL 27

The 4 Stages of Building a Fit & Healthy Body | FFL 27

The 4 Stages of Building a Fit & Healthy Body | FFL 27Brooks Coleman
Published on: 01/03/2026

In this episode of the Fit for Life podcast, Herman and Brooks discuss their personal fitness journeys and the importance of enjoying workouts. They emphasize the need to break free from fad diets and the cycle of guilt associated with food. The conversation explores the four stages of fitness, focusing on the transition from level one, where individuals often feel trapped in unsustainable habits, to level two, where they begin to understand the importance of a structured strength training plan and tracking macros. The hosts highlight the significance of building a healthy relationship with food and the freedom that comes with sustainable eating habits.

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9 Reasons You're Not Getting Toned | FFL 26

9 Reasons You're Not Getting Toned | FFL 26

9 Reasons You're Not Getting Toned | FFL 26Brooks Coleman
Published on: 22/02/2026

In this episode, Herman and Brooks discuss the key factors that contribute to achieving a toned body, emphasizing the importance of muscle building, structured workouts, and proper nutrition. They explore common misconceptions about muscle tone, the significance of intensity and recovery in workouts, and the role of compound movements. The conversation also highlights the importance of measuring progress beyond just the scale and maintaining a long-term perspective on fitness. Listeners are encouraged to enjoy the process and stay consistent in their fitness journey.

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Why Brooks Changed His Mind About Fitness | FFL 25

Why Brooks Changed His Mind About Fitness | FFL 25

Why Brooks Changed His Mind About Fitness | FFL 25Brooks Coleman
Published on: 16/02/2026

I share my full story...from being a scrawny kid dieting at 14, to getting the "dream" job, to training two hours a day six days a week, to finally getting the body I wanted. And realizing nothing changed. The voice in my head was still ruthless. Still never satisfied. Still convinced something was wrong with me. This episode covers what actually helped, including things most fitness coaches won't talk about. It's raw. It's real. And if you've ever felt like you keep checking boxes but never feel like it's enough, this one's for you.

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Fat Loss Over 40: Why It's Harder (And What Actually Works) | FFL 24

Fat Loss Over 40: Why It's Harder (And What Actually Works) | FFL 24

Fat Loss Over 40: Why It's Harder (And What Actually Works) | FFL 24Brooks Coleman
Published on: 08/02/2026

In this episode of the Fit for Life podcast, hosts Herman and Brooks discuss the unique challenges faced by women over 40 in their health and fitness journeys. They explore the impact of hormonal changes, metabolism, and lifestyle factors on weight management, emphasizing the importance of strength training and sustainable nutrition. The conversation highlights the need for a long-term approach to health, encouraging listeners to embrace their journey and find balance in their lives while achieving their fitness goals.

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