Why "I Just Need to Do It" Keeps You Stuck | FFL 35
Brooks ColemanPublished on: 12/05/2026
Hosts discuss overcoming overwhelm, adjusting plans, and building confidence in your health journey.
podcastmindset
The Strong Mom Journal
Brooks Coleman
You're Not Failing | FFL 34
Brooks ColemanPublished on: 03/05/2026
This episode is about the feeling of failure that shows up even when you're making progress. The voice that tells you you're not doing enough. The constant comparison to curated Instagram lives that no one is actually living.
podcastmindset
Fit After 50: How Juli Broke Free From The Diet Trap | FFL 33
Brooks ColemanPublished on: 19/04/2026
We've got a new coach on the team—and you need to meet her. This episode is Julie's story: how she finally broke the cycle, what actually worked, and why she became a coach.
podcastmindset
How To Stop Obsessing Over Food | FFL 32
Brooks ColemanPublished on: 05/04/2026
This episode is about food obsession—the constant thinking about what you're going to eat, the cravings you can't shake, the feeling that something is wrong with you because you can't just stop.
podcastmindset
