Brooks ColemanIn this episode of the Fit for Life podcast, host Brooks Coleman celebrates Herman Lynn's birthday and delves into Herman's journey as a health and fitness coach. They discuss Herman's early experiences with sports, his struggles with body image during college, and the transformative impact of strength training on his life.
Brooks ColemanIn this episode of the Fit for Life podcast, host Brooks Coleman celebrates Herman Lynn's birthday and delves into Herman's journey as a health and fitness coach. They discuss Herman's early experiences with sports, his struggles with body image during college, and the transformative impact of strength training on his life.
Brooks ColemanIn this episode of the Fit for Life podcast, host Brooks Coleman celebrates Herman Lynn's birthday and delves into Herman's journey as a health and fitness coach. They discuss Herman's early experiences with sports, his struggles with body image during college, and the transformative impact of strength training on his life.
Brooks ColemanHerman and Brooks discuss the feelings of guilt and shame that often follow Thanksgiving meals. They go over strategies for getting back on track, including the importance of physical activity, mindful eating, and maintaining social connections.
