Brooks ColemanThis episode is everything we know about scale anxiety—the tactical side and the emotional side. Because you can understand intellectually that the scale fluctuates. You can know it's just water. And it can still ruin your day.
Brooks ColemanThis episode is everything we know about scale anxiety—the tactical side and the emotional side. Because you can understand intellectually that the scale fluctuates. You can know it's just water. And it can still ruin your day.
Brooks ColemanHosts discuss overcoming overwhelm, adjusting plans, and building confidence in your health journey.
Brooks ColemanThis episode is about the feeling of failure that shows up even when you're making progress. The voice that tells you you're not doing enough. The constant comparison to curated Instagram lives that no one is actually living.
