The Mindset That Keeps It Off | FFL 51
Brooks ColemanPublished on: 27/09/2026
The mindset half of maintenance: values-based living, the next-meal mentality, and why raising the floor beats hitting the ceiling.
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Fit & Free Podcast
Brooks ColemanThe Habits That Actually Keep It Off | FFL 50
Brooks ColemanPublished on: 20/09/2026
The tactical half of maintenance: why three hard sets a week keeps your muscle, the slot method, and the anchor habit that gets you back on track.
parentmomfitness
How to Transition to Maintenance Without Gaining It Back | FFL 49
Brooks ColemanPublished on: 13/09/2026
A new series on maintenance starts here: why a stalled scale is already your maintenance, the 2 to 5 pounds that aren't fat, and how to stop tracking.
parentmomfitness
The Only Things You Need to Get Fit Over 40 (Part 3) | FFL 48
Brooks ColemanPublished on: 23/08/2026
Part 3 of the fit over 40 series: Good/Better/Best, why your bare minimum should feel too easy, and how to actually keep what you built.
parentmomfitness
