Brooks ColemanHerman and Brooks discuss the feelings of guilt and shame that often follow Thanksgiving meals. They go over strategies for getting back on track, including the importance of physical activity, mindful eating, and maintaining social connections.
Brooks ColemanBrooks Coleman and Herman Lynn discuss the pervasive all-or-nothing mindset that many individuals face in their fitness journeys. They explore the psychological barriers that come with this mindset and provide practical strategies to overcome it.
Brooks ColemanThe unique challenges that moms face in maintaining fitness and nutrition. They emphasize the importance of a sustainable approach to health, focusing on muscle mass and strength training as key components for metabolism and body composition.
Brooks ColemanIn this episode of the Fit for Life podcast, hosts Herman Lynn, Azul Corajoria, and Brooks Coleman discuss the challenges and changes in fitness routines as new parents. They explore the differences between home workouts and gym environments, the impact of parenthood on motivation and time management, and the importance of community and support in maintaining a healthy lifestyle.
