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Brooks shares his full story...from being a scrawny kid dieting at 14, to getting the "dream" job, to training two hours a day six days a week, to finally getting the body he wanted.

And realizing nothing changed.

The voice in his head was still ruthless. Still never satisfied. Still convinced something was wrong with him.

This episode covers what actually helped, including things most fitness coaches won't talk about.

It's raw. It's real. And if you've ever felt like you keep checking boxes but never feel like it's enough, this one's for you.