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Why do you keep self-sabotaging even when you have a solid plan?

It's not discipline. It's not willpower. It's emotional regulation.

Most of us have been taught to avoid uncomfortable feelings at all costs. So we distract. We scroll. We snack. We answer one more email. Anything to not feel what's actually happening.

This episode goes deep on the psychology behind why we can't stick to our plans—and practical tools to actually change it.