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New episode—and a new name. Welcome to the Fit and Free Podcast. 🎙️

This week we're answering real questions from real clients: Why did the scale go up 2 lbs overnight? How do I enjoy vacation food without guilt? And how do I deal with people who don't support what I'm doing?

Short answer: You didn't gain fat. You can eat the gelato. And their comments say way more about them than you.