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Do you ever feel like you're failing—even when you're objectively doing fine?

Scale's moving. Workouts are happening. And yet that voice is still there:You're not doing enough.

We're not going to pretend we've figured this out. Because 10 days ago, Brooks felt like everything was falling apart. Herman came back from vacation and beat himself up for working out once.

This episode is about why that happens—and what actually helps.