Ranking 20 Fat Loss Strategies (and Which Ones Are BS) | FFL 38
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We pulled 20 fat loss methods and rated them 1-10.
No fluff. No "it depends." Just honest rankings based on science and what we've actually seen work.
Calorie tracking? 10. Walking? 10. Strength training? 10. Keto? 1. Fasted cardio? 1. Cutting out sugar? 0.
This is Part 1. We got through nine. Part 2 drops next week.
