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Part 2 of the fat loss tier list. We finished the last 11 methods.

Some of these were quick. Apple cider vinegar? Zero. Detoxes? Zero. Fat burners? Zero.

Some were more nuanced. Clean eating got three different scores depending on how rigidly you define it. Sleep is essential but won't cause fat loss on its own.

Full list for Part 2:

• Clean eating / Whole Foods only

• No eating after 7 PM / Carb curfew

• Detoxes and juice cleanses

• Apple cider vinegar

• Fat burner supplements

• GLP-1s

• Sleep

• Eating 5-6 small meals

• Cheat days / Refeeds

• Daily weigh-ins

• Meal prep