Belly Fat After 40: What Actually Works (and What's BS) | FFL 43
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Where did this belly come from? If you're over 40 and asking that question, this one's for you. Herman and Brooks take on the menobelly: why fat starts landing in your middle now, and why muscle loss quietly speeds up after 40.
They also get into what exercise actually does for fat loss (it's not what most people think), the core strength piece nobody talks about, why the old playbook still works even though the wiggle room shrank, and a David Goggins quote they take apart piece by piece.
