The Only Things You Need to Get Fit Over 40 (Part 2) | FFL 46
Shift built the foundation. Simplify is where the scale actually starts moving. In Part 2 of the series, Herman and Brooks cut fat loss down to the few things that matter and give you permission to ignore the rest.
They get into why "just lift heavy and hit your protein" won't move the scale on its own, the two levers that make a calorie deficit survivable, the honest version of starvation mode, why 90% of your burn happens outside the gym, and why you can stop playing macro Tetris.
