The Only Things You Need to Get Fit Over 40 (Part 2.5) | FFL 47
A bonus round on Simplify. You know the levers now: calories, protein, fiber, steps, lifting. This one is how you actually run them, and how you know it's working.
They get into the Victorian "vital force" myth and the 1928 race that never happened, why the people warning women off hard exercise have completely flipped, what a realistic rate of fat loss actually looks like, the whoosh effect, and Herman's calorie leak audit.
