The Only Things You Need to Get Fit Over 40 (Part 3) | FFL 48
Part 3: Sustain. This is the one that decides whether any of it lasts. Most people lose weight every year. Most people gain it back. Making progress and keeping progress are two different skills, and this episode is about the second one.
They get into the Good/Better/Best plan and why your "good" day should feel embarrassingly easy, the client whose only goal was 30g of protein at breakfast, the gap and the gain, soft talk, and why one full-body workout a week maintains all your muscle.
