How to Transition to Maintenance Without Gaining It Back | FFL 49
Everyone teaches you how to lose the weight. Almost nobody teaches you what happens the day you stop. This kicks off a new series on maintenance, starting with the transition itself: how to move out of a deficit without undoing the work.
They get into why a stalled scale means you're already at maintenance, the four stages of competence, the two to five pounds that show up and aren't fat, why your own data beats every calorie calculator, and the identity swap from watching the scale go down to watching the weights go up.
