The Habits That Actually Keep It Off | FFL 50
Part two of the maintenance series, and this one is all tactics. We go back and forth firing off the specific things that hold results in place, without turning your week into a Jenga stack that collapses the second life gets busy.
They get into why three hard sets a week maintains everything you built, tracking as an audit instead of a diet, the slot method, the freezer options that save a ten-minute dinner, and the anchor habit that pulls you back when a week goes sideways.
