The Mindset That Keeps It Off | FFL 51
Part three of the maintenance series, and the one Herman thinks matters most. Parts one and two covered the calories and the tactics. This is the part people skip, and it's usually why the weight comes back.
They get into values-based living, the next-meal mentality, why "it's just me" gives you nothing to work with, raising the floor instead of hitting the ceiling, and what happens when you finally get the body and don't feel any different.
