How to Get More From Less Time in the Gym | FFL 52
A short one, and deliberately so. We go back and forth on getting more out of the gym when your schedule has nothing left in it. No optimal split, no perfect frequency, just what actually holds up when you've got twenty minutes.
They get into why weeks are arbitrary, the four to eight hard sets that are genuinely enough, why set one gets you half the benefit and set two gets you ninety percent, cutting sets rather than exercises, and a sincere appreciation of the Planet Fitness circuit.
