How to Get Through the Holidays Without Undoing Your Progress | FFL 53
Part one of two on the holidays. From Halloween to New Year's is about sixty days, and maybe twelve of them actually have something going on. That's twenty percent. The other forty-nine days are where this gets won.
They get into why waiting for January costs more than the holidays do, running each party as an experiment instead of a test you pass or fail, why saving your calories all day backfires, the power plate and its three palm-sized portions, and why cheesecake for breakfast is fine as long as something else is on the plate.
