Why Fitness Feels So Overwhelming Right Now | FFL 55
It would be weird if you weren't overwhelmed right now. Work, kids, the holidays, dark at five, and a feed full of people getting louder every year to hold your attention. This one is about how little you actually have to do.
They get into why fitness content keeps escalating, the plan where you can't succeed and can only not fail, the actual short list of things that matter, three palm-sized servings three times a day, swapping what you should be doing for what you can do today, and the client who lost five pounds of visceral fat while feeling like she was dropping the ball.
